A monster lurks in our midst this time of year.
It is responsible for the sweat-soaked shirts, the sizzling brown lawns; the horizon-blinding morning commute. It is the sun monster, and it will outlive us all. Fortunately, we can make its time to torment us mercifully brief with a few simple tricks:
1. If you don’t mind, the heat don’t matter.
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Keeping cool depends on more than the weather. Your mind can have a major influence on your body temperature. As stress increases, your pulse quickens, increasing blood flow and heating up your entire body (Dr. Timothy J. Lowenstein).
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